cross country

On the 14th of August Havelock North had our school cross country. We ran in four groups the year 7s got split into boys and girls and the same happened with year 8s. The year 7 girls ran first and once the first around 20 girls came past the finish line the boys started. And the same with the year 8s but the boys went first.

To practice for the cross country we had to take our pulse before we started the run and after then we wrote down are time and the distance. We kept track of it on a table this is my one.

Date:	Rest: bpm	Pre-run: bpm	Post-run: bpm	Distance:	Time:
20 / 7	68	48	80	900m	Didn’t get timed
21 / 7	68	60	80	1.92km	13:00
22 / 7	76	68	110	2.4km	15:53
23 / 7	60	didn’t run	_________	__________	_________
24 / 7	76	Didn’t take it	98	2.4km	15.04
3 / 8	not sure	88	120	2.4km	17.34
4 / 8	76
5 / 8	80
10 / 8 /2015			28x3

In the cross country I cam 22 out of the year 8 girls which I am happy with that because there was around 100 of us.

Here are some photos from cross country: